1) Consume More Water
Some reasons drinking more water may help you lose weight
- Water may naturally suppress your appetite.
- Drinking water may stimulate your metabolism
- Drinking water could help reduce your overall liquid calorie intake.
- Drinking water helps during exercise.
- Water helps the body remove waste
- The body needs water to burn fat.
- Water may improve motivation and reduce stress.
2) Avoid Sugar Consumption
If you know, one of the most reliable ways to lose weight is by following a low sugar diet. Though a teaspoon of sugar contains only 16 calories, which is not much, but the intake increases as sugar is present in many foods and drinks that we eat every day. Junk food, sugary foods, colas, sodas and even fruits are full of sugar. Every fruits and vegetable has lot amount of sugar and this food and vegetable are sufficient to deficiency of sugar in our body, and intake extra sugar are always harmful to our body. Cutting sugar from your diet helps you consume fewer calories and thus, helps you lose weight.
According to American Heart Association, cake doughnut contains 74.2 calories just from added sugar and a can of soda contains 132.5 calories just from added sugar. Sugary drinks and sodas particularly contain a high amount of calories from sugar and consuming more calories than what you burn obviously leads to weight gain.
3) Avoid Eating Junk and Processed food
According to reports, ultra-processed foods cause people to eat too many calories and gain weight. Recently researchers at the National institute of health found that people eat an average of 500 calories extra a day when fed mostly processed foods compared to those who are on a minimally processed foods diet. It’s almost as if those extra calories come in magically. and this extra calories store in your body .
500 extra calories a day means 3500 extra a week and that translates to almost half a kg of weight gain every week. And the reverse is obviously also true: cut off processed foods and you can eat 500 calories less a day, and knock off half a kg every week just like that. so avoid eating junk and processed food.
4) Drink Warm Water
Hot water breaks down fat in the body and mobilizes them to molecules, making it easier for your digestive system to burn them. Curbs appetite: Warm water helps to curb appetite. Gulping down a glass of warm water 30 minutes before having your meal can help to manage your calories intake. so take warm water is always best for weight loss .
5) Eat More Fruits and Vegetables
Using more fruits and vegetables, along with whole grains, lean meats, nuts, and beans, is a safe and healthy way to lose or maintain weight. In addition, diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
6) Have Better Sleep at Night
Over the past several decades, the amount of time that Americans spend sleeping has steadily-decreased, as has the self-reported quality of that sleep. For much of the same time period, the average body mass index (BMI) of Americans increased, reflecting a trend toward higher body weights and elevated rates of obesity.
7) Try Meditation
When it comes to eating and managing our weight and our health, it is important to acknowledge the importance of the mind-body connection. Our hectic, jam-packed lives may literally be weighing us down. In a recent poll, 38% of adults reported eating or overeating in the past month as a means to deal with or avoid stress, and about 50% of these adults reported these behaviors in the past week. Meditation helps to fix our mindset. So it’s very helpful to weight loss.
8) Drink Herbal/Green Tea
- Green Tea
- Puerh Tea
- Black Tea
- Oolong Tea
- White Tea
- Herbal Tea
They are some tea are helpful weight loss.