How to check Vitamin B12 Deficiency

How to check Vitamin B12 Deficiency

Vitamin B12 Deficiency:-

Vitamin B12 Deficiency: These symptoms are visible in the body, then there may be vitamin B12 deficiency Vitamin B12 is very important to keep our body healthy. It works to make red blood cells in our body and maintain the nervous system. Normally we get Vitamin B12 from non-veg food. How to check Vitamin B12 Deficiency

Vitamin B12 Deficiency:-

Like other vitamins, Vitamin B12 is also very important to keep our body healthy.
How important it is for us can be gauged from the fact that it works in our body to make red blood cells
is red blood cells and maintain the nervous system. Vitamin B12 is most commonly found in non-veg food
such as meat, fish, egg, seafood. Apart from this, some amount of vitamin B12 is also present in dairy products.

Very little vitamin B12 is found in vegetables and grains. Because of this, it can be very troublesome for vegetarians.
According to the news of tododisca, vitamin B12 is very important in humans for many reasons.
Its scientific name is Cobalamin. This vitamin is mainly stored in the liver and performs many important functions of the body. Most vitamin B12 is found in beef liver, pork loin, cheese, milk, octopus etc.

Disadvantages of Vitamin B12 Deficiency:-

If a person has a severe deficiency of vitamin B12, then it can badly affect his DNA synthesis. This can hinder the formation of red blood cells properly. Because of this, the fatal disease can be megaloblastic anemia. The main reason for vitamin B12 deficiency is also due to poor absorption of vitamin. If the digestive system malfunctions, then because of this the ability to absorb vitamins is affected. On the other hand, people who are vegetarian or follow a vegan diet are most prone to vitamin B12 deficiency because this vitamin is mainly found in non-vegetarian food.

vitamin b12

These are the symptoms of vitamin B12 deficiency:-

  • Persistent tiredness, weakness, confusion
  • Yellowing of the skin.
  • Feeling disoriented.
  • Loss of memory, feeling troubled in speaking.
  • decreased reflexes

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