Ashwagandha is an important herb in the Ayurvedic medicine system. It is also known as Indian ginseng or winter cherry. The root of the herb has a distinctive odor that resembles horse sweat, giving…
Category: Health
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You’ve heard it: dark chocolate, not milk or white for health. you know Benefits of dark chocolate for the skin? If you’ve always wondered what the difference is between these chocolate varieties and thought…
No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. “Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the…
Vitamin B12 Deficiency:- Vitamin B12 Deficiency: These symptoms are visible in the body, then there may be vitamin B12 deficiency Vitamin B12 is very important to keep our body healthy. It works to make…
Many people thing Bajra vs maize roti which is better for weight loss? so your answer is here, Even though all eating options are often compared, in the case of these flours, it is…
What is a hypertrophy workout? A hypertrophy workout is designed to increase the size and strength of your muscles through exercise.This usually means lifting weights to improve muscle strength and definition. During a hypertrophy…
Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work…
Amla juice is one of the best juices to weight loss and burn fat. In Ayurveda lots of amla benefits. amla is Indian gooseberry has long been associated with endless health , skin and…
Here are some tips for you Lose belly fat faster with these lifestyle changes .Belly fat is extremely difficult to lose. Not only can it take a toll on your appearance, it can also…
Rice Parsley Soup is healthy and effective in weight loss. Brown rice has a low glycemic index which doesn’t cause blood sugar to spike after you eat it and also reduces the risk of…